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7 Days Yoga Retreat in Rishikesh India

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1 Week Yoga Retreats in Rishikesh - India

A yoga retreat program is basically done in order to deepen your yoga practice. You can also term it as a break from your daily routine. This Retreat course is approximately 6 hours per day and contains a combination of asana, pranayama, philosophy and also a time for Question-Answer so that every aspect of our teaching will be clear to students. It is also an opportunity for self-practice under the guidance of the teacher. The duration of the course is 7 days in which you will increase and enhance your potential and the last day of the program is fixed for the enjoyment. This last day enjoyment includes SIghtseeing, White Water Rafting or Attending the ceremony in any of the Ashrams. This 1-week Retreat Program focus on both; practical and theoretical sessions which we are conducting in our school.

7

Days Yoga Retreat Overview

  • Ancient style of Hatha and Ashtanga yoga
  • Visualization Meditation
  • Outdoor program on Sundays
  • Principles of Asana Practice
  • Mantra chanting & Bhajan by the holy Ganges
  • Yogic Food, Accomodation & free Wi-Fi
  • Course Fees: 400 USD/Student
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Iyengar Yoga and Hatha Yoga is also introduced in our course which is very beneficial for students, especially for those who are beginners in this field. This Retreat Yoga Program help us to divert our mind from daily hectic and depressive schedule so that one could continue their blissful life. You will definitely feel calm & relax. We are here for you to provide you a homely environment and an assent to truly relax. Being on a yoga retreat permit you to hearken to your body, rest when you need it, and helps you to be free from tension. Yoga Retreat is good for your mind, body and soul.

Benefit of going on a Yoga Retreat
Yoga Retreats is good for your Mind, Body and Soul.

1. You Will get a maiden perspective. Going to a first stead creates an occasion to see the whole world, and himself, in a first illumination. Experiencing the unknowable is a hasty way to grow and cognize.

2. You'll cool and tension-free. infrequently we have to be away from the house to give ourselves the assent to truly relax. Being on a retreat permit you to hearken to your body, rest when you necessity it, and be free from tension.


7 Days Yoga Retreat Syllabus

  • Asana (Hatha)
  • Pranayama
  • Meditation
  • Anatomy
  • Theory & Practice
  • Yoga Philosophy
  • Meaning
  • Bandha
  • Mind/Gunas
  • Definition
  • Hands-On Adjustments
  • Basic of Raja Yoga
  • Benefits
  • Principles of Asana Practice
  • Nadi Sodhan - I & II
  • Body Alignment
  • Static and Dynamic Asanas
  • Breath Awareness
  • Modifications
  • Theory Behind Asanas/Pranayama
  • Surya Namaskar
  • Kapalbhati/Bhastrika
  • Teaching Practice
  • Mudras/Bandha
  • Bhramari/Shitali/Sitkari
  • Ayurveda
  • Basic of gyana Yoga
  • Basic of Ayurveda
  • Bhakti Yoga/Mantra
  • Bhagavad Gita and Yoga Tantra



7 Days Yoga Retreat Dates & Daily Schedule: 2017-18

Timing
Daily Schedule
05:30 - 06:45 am Pranayama
07:00 - 09:00 am Asana
09:00 - 11:00 am Breakfast
11:00 - 12:30 pm Philosophy / Anatomy /
Ayurveda
12:30 - 03:00 pm Lunch
03:00 - 04:30 pm Asana
04:30 - 05:30 pm Tea Time
06:00 - 07:15 pm Yoga Nidra / Maditation /
Mantra Chanting / Bhajan
07:30 - 09:00 pm Dinner
09:30 pm - ............. Lights Off
Every Sunday
07:00 - 09:00 am Adjustment
09:00 - 11:00 am Kriya (Satkrama)

7 Days Yoga Retreat Dates: 2017-18
Course Fees
Status
4th Sep - 2nd Oct 2017 (7 Days/ 1 Week) USD $400 Apply for Yoga Retreat
6th Oct - 3rd Nov 2017 (7 Days/ 1 Week) USD $400 Apply for Yoga Retreat
6th Nov - 4rd Dec 2017 (7 Days/ 1 Week) USD $400 Apply for Yoga Retreat
6th Dec - 3rd Jan 2018 (7 Days/ 1 Week) USD $400 Apply for Yoga Retreat
6th Jan - 3rd Feb 2018 (7 Days/ 1 Week) USD $400 Apply for Yoga Retreat
6th Feb - 6th Mar 2018 (7 Days/ 1 Week) USD $400 Apply for Yoga Retreat
8th Mar - 5th April 2018 (7 Days/ 1 Week) USD $400 Apply for Yoga Retreat
9th April - 7th May 2018 (7 Days/ 1 Week) USD $400 Apply for Yoga Retreat
10th May - 7th June 2018 (7 Days/ 1 Week) USD $400 Apply for Yoga Retreat
Ask for the Yoga Retreat Dates - Contact us
All Dates are Flexible, so you can also contact us for suitable dates