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Certified 200 Hour Yoga Teacher Training Course in Rishikesh India

200-hour-yoga-teacher-training-in-rishikesh

What if you get the sufficient knowledge of 200 Hour yoga TTC in just 28 days? It is really enthralling. Isn't it? Hariom Yogashala provides you this 200 hours yoga teacher training course in Rishikesh, India. You might be thinking that how can we learn yoga in just 28 days for which people take several of years? Actually, the thing is if you do yoga with proper guidance, right techniques and with strong determination & dedication, then you can learn 200 Hour Yoga Teacher Training Course within 28 days also.
Hariom Yogshala is registered with Yoga Alliance, U.S.A. We offer you the best opportunity to learn 200 Hour Yoga TTC in 28 days. After the completion of the course, you will be certified with Yoga Alliance Certificate. We teach you an ancient style of Hatha, Ashtanga and Vinyasa Yoga techniques. The main strength of every school is their teachers and we are lucky to have experienced, talented, skilled and knowledgeable teachers who clear every aspect of yoga to their students. Moreover, they are quite humble also.
Founder, Swami Hariom Sharma Ji has an experience of 10 years in Yoga and Meditation.


As Birds are able to fly with 2 wings because of 2 things: Knowledge (Gyan) and Work (Karma). Same here, you will be taught with yogic knowledge but the doing part is yours.



200-hours-overview
  • yoga Ancient Style of Hatha, Vinyasa & Ashtanga
  • yoga Ayuveda, Meditation, Breathing Techniques
  • yoga Yoga Therapy, Philosophy, Anatomy
  • yoga Yoga Retreats Program on Sundays
  • yoga Principles of Asana Practice
  • yoga Mantra Chanting by The Holy River Ganges
  • yoga 3 Hygienic Yogic Meal & Fruit Juices
  • yoga Accomodation, Hot/cold Water, free Wi-Fi
  • yoga Indian Style Music Concert
  • yoga 200 Hour Yoga TTC Certificate (RYT)
  • yoga Duration: 28 days with food & accommodation
  • yoga Course Fees: 1200 USD/Student
  • yoga Early Bird: 10-20% Discount Pre Booking
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200 Hour Yoga Teacher Training Course Syllabus

Our 200 Hour Yoga TTC is a complete package of several asanas, pranayama & meditation techniques, Anatomy & Physiology classes, theoretical classes, practical sessions and much more to make you perfect in every aspect of yoga.

asanas

Asanas

Doing Yoga Asanas benefits you with a flexible & healthy body. We adjust your asanas, with proper techniques by teaching it again and again but the determination is yours. [Read More]

asanas

Pranayama

Pranayama is the formal practice of controlling the breath. It is very beneficial as it purifies your mind. You will get to know more about it in our 200 Hour Yoga Teacher Training Course. [Read More]

meditation

Meditation

Meditation is the best way to eliminate negative thoughts, worries & all those factors which are a barrier to our happiness. Meditation sessions are included in this Course. [Read More]

mantra-chanting

Mantra Chanting

Medically proved that Chanting of Mantra cures depression, so keep this fact in your mind, Many classes of Mantra Chanting are provided by us to our students. [Read More]

yoga-philosophy

Yoga Philosophy

The basic of Yoga Philosophy is that "Mind, Body and Soul are all one and cannot be separated". Here you will get to know more about Yoga Philosophy in full details. [Read More]

mudra-bandha

Mudra Bandha

Treated under the heading of "Mudra", "Bandha" is a term for body locks in Hatha Yoga. Select the Mudra Bandha which suits you & practice regularly to get rid of many diseases. [Read More]

ayurveda

Ayurveda Teaching

Almost everyone is aware of the benefits of Ayurveda. We provide you an opportunity to get the benefits & more details of Ayurveda in our 200 Hour Yoga TTC. [Read More]

anatomy

Anatomy and Physiology

Anatomy is the study of human body structures and Physiology is the study of the function of each of these structures. We give you a regular class of Anatomy & Physiology. [Read More]

shatkarma

Kriyas/Shatkarma

Kriyas and Shatkarmas are the cleansing techniques which purify your body. These are very beneficial. We will make you perfect in Kriya & Shatkarma in our Yoga TTC. [Read More]

yoga-nidra

Yoga Nidra

Kriyas and Shatkarmas are the cleansing techniques which purify your body. These are very beneficial. We will make you perfect in Kriya & Shatkarma in our Yoga TTC. [Read More]

yoga-therapy

Yoga Therapy

Kriyas and Shatkarmas are the cleansing techniques which purify your body. These are very beneficial. We will make you perfect in Kriya & Shatkarma in our Yoga TTC. [Read More]

teaching-methodology

Teaching Methodology

Kriyas and Shatkarmas are the cleansing techniques which purify your body. These are very beneficial. We will make you perfect in Kriya & Shatkarma in our Yoga TTC. [Read More]

200 Hour Yoga TTC Daily Schedule and Course Dates

Timing Daily Schedule
05:30 - 06:45 am Pranayama
07:00 - 09:00 am Asana / Hatha / Ashtanga
09:00 - 11:00 am Breakfast & Self practice
11:00 - 12:30 pm Ayurveda /Philosophy / Anatomy
12:30 - 03:00 pm Lunch & Rest
03:00 - 04:00 pm Self Practice
04:00 - 06:30 pm Asana / Hatha / Ashtanga / Body Alignment
06:30 - 07:00 pm Ayurvedic / Light Tea
07:00 - 08:00 pm Yoga Nidra / Meditation / Mantra Chanting
08:00 - 09:00 pm Dinner
09:00 pm.. Lights Off
Every Sunday
Outdoor program on Sundays
200 Hours Yoga Teacher Training Dates: 2019-20 Course Fees Status
06th Jun - 03th Jul 2019 (Close) USD $1200 Apply for Yoga Course
06th Jul - 02th Aug 2019 (Offer) USD $1200 Apply for Yoga Course
05th Aug - 01th Sep 2019 (Offer) USD $1200 Apply for Yoga Course
06th Sep - 03th Oct 2019 USD $1600 Apply for Yoga Course
06th Oct - 02th Nov 2019 USD $1600 Apply for Yoga Course
05th Nov - 02th Dec 2019 USD $1600 Apply for Yoga Course
06th Dec - 02th Jan 2019 USD $1600 Apply for Yoga Course
06th Jan - 02th Feb 2020 USD $1600 Apply for Yoga Course
Ask for the 100 Hour Yoga Course Dates - Contact us
All Dates are Flexible, so you can also contact us for suitable dates

Other Activites During Course

So that you will not get bored by daily yogic activities, hence we provide outdoor activities to refresh your mind. Also, Food & Accommodation is our prime priority.

We give one day break from the study on Sunday for Retreats program which is like spending away from one's normal life.

Besides this, we also go for Rafting, Trekking, Kunjapuri temple darshan, local cultural sightseeing which helps you to know about the cultural, tradition or basic elements of culture and lifestyle of the population in a particular place. Also, we go for Spiritual Village Walking, which guarantees you the end of this difficult phase and continuing joyful life. All these are included in the course.

Food plays an important role in yogic life and same happens with Accommodations also. So, Bearing this in mind, we provide healthy and hygienic food with proper sanative accommodation. We have neat and clean rooms with attached washrooms for students. Also, we offer free wi-fi in the school area.

You will get running hot and cold water 24x7. Hygienic Sattvic Food is given to students which include 3 hygienic yogic meals and herbal - detox tea in morning and evening.

Learn yoga in just 28 days and become Registered Yoga Teacher by our 200 Hour Yoga Teacher Training Course. If you are desirous to learn yoga but don't have sufficient time, then this 200 Yoga TTC is for you because, in this course, you will get the adequate knowledge of yoga within a short period of time.

200 Hour Yoga TTC is registered with Yoga Alliance, USA. After the completion of the course, you will be certified by registered certificates.

Hariom Yogashala is located on the banks of holy River Ganga at Tapovan in Rishikesh. Rishikesh is a beautiful city located in the state of Uttarakhand. You can reach to our school by 3 ways-

1. By Air: Dehradun Airport (also, Jolly Grant Airport) is the nearest Airport to Rishikesh which is about at a distance of 21 km. Dehradun Airport is directly connected to Delhi with daily flights which take maximum 60 minutes to reach. You can get the flight to Indira Gandhi International Airport, Delhi from your country. There are approx 15 flights from Delhi to Dehradun Airport in between a time interval of 1 hour.After reaching Dehradun Airport, you will get taxis to Rishikesh otherwise we can also pick-up you from there with suitable charges.

2. By Road: Many luxury and normal buses are easily available from Delhi & Meerut to Rishikesh. Also, you can get cab or taxis from Delhi to Rishikesh and from Rishikesh Bus Stand, we will arrange a cab to our school with appropriate charges. We also arrange a direct cab from Delhi Airport to our school with additional charges. It will take about 6 to 7 hour to reach Rishikesh from Delhi by road.

3. By Train: There are frequent trains to Haridwar Railway Stations from Delhi. We will pickup you from Haridwar Railway Station with appropriate charges. Approx 5 to 6 hour is taken to reach Haridwar from Delhi by train.





200 Hour Yoga Teacher Training Course Syllabus

Our 200 Hour Yoga TTC is a complete package of several asanas, pranayama & meditation techniques, Anatomy & Physiology classes, theoretical classes, practical sessions and much more to make you perfect in every aspect of yoga.

Asanas

Doing Yoga Asanas benefits you with a flexible & healthy body. We adjust your asanas, with proper techniques by teaching it again and again but the determination is yours.

SITTING / MEDITATIVE POSTURES
Padmasana
Sukhasana
Vajrasana
Bhadrasana
Swastikasana
And all Sitting Asanas Variation

STANDING POSTURES
Tadasana
Triyaka Tadasana
Kati Chakrasana
Trikonasana
Utkatasana
Veerbadhrasana (I, II & III)
And all Standing Asanas Variation

BALANCING POSTURES
Natrajasana
Garudasana
Uttitha Hasta Padangusthasana
Pada Angushthasana
Vriskshasana
Vatayanasana
Eka Padasana
Eka Pada Pranamasana
Baka Dhyanasana
Dwi Hasta Bhujasana
And all Balancing Asanas Variation







TWISTING POSTURES
Ardha Matyendrasana
Astavakrasana
Shava Udarakarshanasana
Supta Udarakarshanasana
Meru Wakrasana
Parivritti Janu Sirshasana
And all Twisting Asanas Variation

FORWARD BEND POSTURES
Janu Shirshasana
Paschimottasana
Pada Prasar Paschimottanasana
Ardha Padma Paschimottanasana
Saithalyasana
Padahastanasana
Koormasana
Supta Pawanmuktasana
And all Forward Bend Asanas Variation

RELAXING POSTURES
Balasana
Savasana
Makarasana
Shashankasan
Supta Baddha Konasana
Supta Vajrasana
And all Relaxing Asanas Variation













BACK BEND POSTURES
Chakrasana
Dhanurasana
Bhujangasana
Gomukhasana
Rajkapotasana
Matyasana
Shalabasana
Supta Vajrasana
Ustrasana
Setuasana
Vrischikasana
Sarpasana
Shalabhasana
Kandharasana
Ardha Chandrasana
And all Back Bend Asanas Variation

DYNAMIC POSTURES
Surya Namaskar
Chandra Namaskar
Pawanmuktasana
Marjariasana
Vyaghrasana
Hanumanasana
Vinyasa Flow Asanas Series
And all Dynamic Asanas Variation

INVERTED POSTURES
Sirshasana
Sarvangasana
Padma Sarvangasana
Ordhwa Padmasana
Moordhasana
Salamba Sirshasana
Halasana
Vipareeta Karani Asana
And all Inverted Asanas Variation

Pranayama

Doing Yoga Asanas benefits you with a flexible & healthy body. We adjust your asanas, with proper techniques by teaching it again and again but the determination is yours.

yoga Introduction of Pranayama
yoga Natural Breating
yoga Abdominal Breathing
yoga Cavicular Breathing

yoga Thoracic Breathing
yoga Yogic Breathing
yoga Nadi Shodhana
yoga Bhastrika

yoga Kapalbhati
yoga Bhramari
yoga Shitkari
yoga Surya Bhedi
yoga Chandra Bhedi

Meditation

Doing Yoga Asanas benefits you with a flexible & healthy body. We adjust your asanas, with proper techniques by teaching it again and again but the determination is yours.

yoga Introduction of Meditation
yoga Chakra Meditation
yoga Yoga Nidra Meditation
yoga Osho Meditation

yoga Tratak (Candle) Meditation
yoga Soham Meditation
yoga Nad Brahma Meditation
yoga Kundalini Meditation

yoga Inner Light Meditation
yoga Mantra Chanting Meditation
yoga Prana Meditation

Mantra Chanting

Doing Yoga Asanas benefits you with a flexible & healthy body. We adjust your asanas, with proper techniques by teaching it again and again but the determination is yours.

yoga Ganesha Mantra: It stays prosperous at our home.
yoga Guru Mantra: By chanting this mantra we can enhance our knowledge.
yoga Mritunjaya Mantra: This mantra keeps us fit and healthy.
yoga Shanti Mantra: Shanti mantra keeps our mind cool and tension free.
yoga Gayatri Mantra: It improves immunity and grows up your learning and concentration skill.
yoga Santhosham Shanti Mantra: It keeps calm our mind and helps to grow up.
yoga Yoga Mantra: Yoga mantra helps to reduce anxiety and depression and releases neuroses.
yoga Vedika Shanti Mantra: This mantra is related to the welfare of humanity and helps in spreading peace all over the world.
yoga Surya Mantra: This removes carbon dioxide from the lungs and replaces it with fresh oxygen.
yoga Sun Salutation 12 Mantras: It stimulates and balances all the systems of the body, including the endocrine, circulatory, respiratory, & digestive systems.
yoga Keertan: I- Mahadev Sambho Keertan, II- Hare Rama Hare Krishna Keertan, III- Jai Gurudev Keertan, IV- Jai Ma Kali Keertan, V- Jai Ma Durga Keertan

Yoga Philosophy

Doing Yoga Asanas benefits you with a flexible & healthy body. We adjust your asanas, with proper techniques by teaching it again and again but the determination is yours.

yoga Introduction of Yoga
yoga Yogic Philosophy I
yoga Yogic Philosophy II
yoga Description of Nadis
yoga Chakras
yoga Pancha Pranas (Five Vital Airs)
yoga Panch Kosha (Five Sheaths of Bodies)
yoga Panch Klesha (Five Causes of Pain)

yoga Patanjali Yoga Sutra
yoga Ashtanga Yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharna, Dhyana, Samadhi)
yoga Chitta Vrtitti
yoga Seven folds systems of Yoga Introduction
yoga Effect of the Yogi Practice
yoga Qualification of a Yogis
yoga Place, Time, Food & Lifestyle for Yoga Sadhana
yoga Nada Anusamdhana

Mudra Bandha

Doing Yoga Asanas benefits you with a flexible & healthy body. We adjust your asanas, with proper techniques by teaching it again and again but the determination is yours.

yoga Introduction of Mudra
yoga Jnana Mudra
yoga Chin Mudra
yoga Yoni Mudra
yoga Ling Mudra
yoga Hridaya Mudra
yoga Shambhavi Mudra
yoga Prana Mudra
yoga Apana Mudra
yoga Yoga Mudra
yoga Ashwani Mudra
yoga Hridaya Mudra

yoga Introduction of Bandha
yoga Moola Bandha
yoga Uddiyana Bandha
yoga Yoni Mudra
yoga Ling Mudra
yoga Jalandhara Bandha
yoga Maha Bandha





Ayurveda Teaching

Doing Yoga Asanas benefits you with a flexible & healthy body. We adjust your asanas, with proper techniques by teaching it again and again but the determination is yours.

yoga Introduction of Ayurveda
yoga Definition of Health
yoga 3 Doshas and Prakriti

yoga The Prakriti Analysis
yoga Yogic Diet
yoga The Daily Routine and Seasonal Routine in Ayurveda

yoga Ayurveda Nutrition
yoga Fasting
yoga Ayurveda Physiology and Kriyas

Anatomy and Physiology

Doing Yoga Asanas benefits you with a flexible & healthy body. We adjust your asanas, with proper techniques by teaching it again and again but the determination is yours.

yoga Respiratory Systems
Anatomy & Respiratory of Physiology System
Effect of Yoga Practices & Physiology of Pranayama

yoga Skeleton Systems (Part I)
Anatomy & Biomechanics of Joints

yoga Skeleton Systems (Part II)
Safe Way of Adjustments & Modifications of Asanas

yoga Cardiovascular Systems
Structure & Physiology of Heart & Blood Vessels
Blood Pressured & Effect of Yoga Practices

yoga Digestive System
The work of Digestive System in the body
How Digestion Effect Yoga
How Yoga Effect Digestive System

yoga Endocrine System
The works of the Glands in the body
The Action of Hormones

Kriyas/Shatkarma

Doing Yoga Asanas benefits you with a flexible & healthy body. We adjust your asanas, with proper techniques by teaching it again and again but the determination is yours.

yoga Introduction of Shatkarma
yoga Jala Neti
yoga Sutra Neti

yoga Shankha Prakshalana
yoga Agnisara Kriya
yoga Vamana Dhauti

yoga Nauli
yoga Kapalbhati
yoga Tratak

Yoga Nidra

Doing Yoga Asanas benefits you with a flexible & healthy body. We adjust your asanas, with proper techniques by teaching it again and again but the determination is yours.

yoga Introduction of Ayurveda
yoga Definition of Health
yoga 3 Doshas and Prakriti

yoga The Prakriti Analysis
yoga Yogic Diet
yoga The Daily Routine and Seasonal Routine in Ayurveda

yoga Ayurveda Nutrition
yoga Fasting
yoga Ayurveda Physiology and Kriyas

Yoga Therapy

Doing Yoga Asanas benefits you with a flexible & healthy body. We adjust your asanas, with proper techniques by teaching it again and again but the determination is yours.

yoga Introduction of Ayurveda
yoga Definition of Health
yoga 3 Doshas and Prakriti

yoga The Prakriti Analysis
yoga Yogic Diet
yoga The Daily Routine and Seasonal Routine in Ayurveda

yoga Ayurveda Nutrition
yoga Fasting
yoga Ayurveda Physiology and Kriyas

Teaching Methodology

Doing Yoga Asanas benefits you with a flexible & healthy body. We adjust your asanas, with proper techniques by teaching it again and again but the determination is yours.

yoga Introduction of Ayurveda
yoga Definition of Health
yoga 3 Doshas and Prakriti

yoga The Prakriti Analysis
yoga Yogic Diet
yoga The Daily Routine and Seasonal Routine in Ayurveda

yoga Ayurveda Nutrition
yoga Fasting
yoga Ayurveda Physiology and Kriyas