Coronavirus disease (COVID-19) is an infectious disease caused by a new virus.
The disease causes breathing and lung related illness (like the flu) with signs of sickness such as a cough, fever, and in worse cases, difficulty breathing.
Coronavirus disease spreads mostly through contact with an infected person when they cough or sneeze. It spreads when a person touches a object or surface that has the virus on it, then touches nose,mouth or eyes.
"Stay Inside - Do Yoga / Meditation - Be Safe & Healthy"
Yoga Helps Your Immune System to Fight with many Diseases.
Health experts have suggested boosting the body's immune(disease-fighting system) system may help minimize the affects and hasten the recovery from the disease.
Doing Yoga Asanas benefits you with a flexible & healthy body. Daily yoga practice will help stretch and tone your body muscles. Drains your lymphs and boosts immunity.
Pranayama is the formal practice of controlling the breath. It is very beneficial as it purifies your mind. Pranayama can act as one of the simplest and effective ways to boost immunity.
Meditation is the best way to eliminate negative thoughts, worries & all those factors which are a barrier to our happiness. Meditation improves the immune system, reduces blood pressure.
The vibrations arising from chanting this mantra aligns all your internal energy chakras with certain lymph nodes. This in turn helps strengthen your immune system.
Treated under the heading of "Mudra", "Bandha" is a term for body locks in Hatha Yoga. Select the Mudra Bandha which suits you & practice regularly to get rid of many diseases.
Almost everyone is aware of the benefits of Ayurveda.(Ancient medicine) herbs such as tulsi, cinnamon, black pepper,(dry ginger) and raisins and regular yoga are strong aids to increase the body's immunity against harmful viruses.
Kriyas and Shatkarmas are the cleansing techniques which purify your body.The six Shatkarmas Techniques and Benefits of Shatkarmas Techniques: 1.Neti 2.Dhauti 3.Nauli 4.Basti 5.Kapalbhati 6.Trataka
Both deep thinking and yoga nidra help activate the relaxation response and improve the functioning of your nervous system and endocrine system, which affects your hormones(chemicals produced by the body).