Coronavirus: Safety and Readiness Tips for You

Coronavirus disease (COVID-19) is an infectious disease caused by a new virus.

The disease causes breathing and lung related illness (like the flu) with signs of sickness such as a cough, fever, and in worse cases, difficulty breathing.

Coronavirus disease spreads mostly through contact with an infected person when they cough or sneeze. It spreads when a person touches a object or surface that has the virus on it, then touches nose,mouth or eyes.

"Stay Inside - Do Yoga / Meditation - Be Safe & Healthy"

Yoga Helps Your Immune System to Fight with many Diseases.

Coronavirus Symptoms

Fever

Shortness of breath

Cough

Some patients may also have a runny nose, sore throat, nasal crowding and blockage and hurts and pains or diarrhea.

A high temperature – you feel hot to touch on your chest or back.

A new continuous cough – this means you have started coughing repeatedly.

Coronavirus Prevention

STAY HOME.SAVE LIVES.

Avoid close contact : KEEP a safe distance

Clean your hands often

Cover your mouth and nose with a cloth or face cover

Don’t touch your face, eyes, nose, or mouth when your hands are dirty."

Don’t go out if you’re feeling sick or have any cold or flu symptoms.

SICK? Call the helpline

Coronavirus Treatments

Currently, no antiviral medication is recommended to treat COVID-19. Treatment is directed at relieving symptoms and may include:

Pain relievers (ibuprofen or acetaminophen)

Cough syrup or medication

Rest and sleep

Fluid intake

Drink plenty of liquids

Use a room humidifier or take a hot shower to help ease a sore throat and cough

Do these Yoga regularly for Better immunity System

Health experts have suggested boosting the body's immune(disease-fighting system) system may help minimize the affects and hasten the recovery from the disease.

Asanas

Doing Yoga Asanas benefits you with a flexible & healthy body. Daily yoga practice will help stretch and tone your body muscles. Drains your lymphs and boosts immunity.

Pranayama

Pranayama is the formal practice of controlling the breath. It is very beneficial as it purifies your mind. Pranayama can act as one of the simplest and effective ways to boost immunity.

Meditation

Meditation is the best way to eliminate negative thoughts, worries & all those factors which are a barrier to our happiness. Meditation improves the immune system, reduces blood pressure.

Mantra Chanting

The vibrations arising from chanting this mantra aligns all your internal energy chakras with certain lymph nodes. This in turn helps strengthen your immune system.

Mudra Bandha

Treated under the heading of "Mudra", "Bandha" is a term for body locks in Hatha Yoga. Select the Mudra Bandha which suits you & practice regularly to get rid of many diseases.

Ayurveda Teaching

Almost everyone is aware of the benefits of Ayurveda.(Ancient medicine) herbs such as tulsi, cinnamon, black pepper,(dry ginger) and raisins and regular yoga are strong aids to increase the body's immunity against harmful viruses.

Kriyas/Shatkarma

Kriyas and Shatkarmas are the cleansing techniques which purify your body.The six Shatkarmas Techniques and Benefits of Shatkarmas Techniques: 1.Neti 2.Dhauti 3.Nauli 4.Basti 5.Kapalbhati 6.Trataka

Yoga Nidra

Both deep thinking and yoga nidra help activate the relaxation response and improve the functioning of your nervous system and endocrine system, which affects your hormones(chemicals produced by the body).

Food and Nutrition during Covid19 - Self-quarantine - Eat Healthily

Feeding your body certain foods may help keep your immune system strong. WHO & many other health Organizations has published a new guide on how to eat healthily during the COVID-19 self-isolation (to protect from spreading disease). It contains valuable information about nutrition to help keep the disease-fighting system strong.

It also has tips for a diet that supports good health while many of us are (gave opinions about what could or should be done about a situation) to stay at home and may have less opportunities to consume fresh foods and be physically active.

A well-balanced diet provides all of the energy you need to keep active throughout the day. (vitamins, minerals, protein, etc.) you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness.

Oranges or kiwifruit : High Source of Vitamin C - Good Source of Dietary Fiber - Heart health and blood pressure.
Spinach : Strengthens your bones - Strengthens your eyesight and immune system - Repels bacteria and viruses.
Ginger & Garlic : Ginger is effective in boosting digestion - Garlic has anti-inflammatory properties - Ginger tea is a remedy for cold.
Apple : Lower Risk of Diabetes - Prebiotic Effects and Promote Good Gut Bacteria - Apples Contain Compounds That Can Help Fight Asthma.
Tomatoes : Works on Your Immunity - It Helps to Burn Fat - It’s a Great Anti-Oxidant - It Helps Your Heart.
Turmeric : Boosts Brain-Derived Neurotrophic Factor - Linked to Improved Brain Function and a Lower Risk of Brain Diseases.