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Answer: Practicing yoga will greatly have a positive effect on health. It strengths the body and mind. Also, it helps in achieving the common goal of unity and harmony of body, mind and soul. It’s also a great way to reduce stress.

Answer: Yes but if and only if you do yoga in a perfect manner and follow its every rules and regulation with full dedication and determination. One should do yoga asanas in a surpassing way followed by hygienic and Sattvic yogic diet.

Answer: There are no side-effects of doing yoga if done under the proper supervision of a trained yoga teacher.

Answer: Early Morning time is considered as the best time for yoga because at that time your stomach is empty and you have very fewer distractions. Also, early in the morning, you will be benefited by fresh air and you will feel energized whole day long. However, you can then repeat your practices late in the afternoon or early evening before dinner.

Answer: Yes, you will get the best of accommodation and food included in the price of training

Answer: Just a dedication and determination along with a sincere interest to learn is all that needed for Yoga TTC.

Answer: It is the governing certifying body for Yoga Schools. Upon completion of our 200 Hour program, you will receive a 200 Hour Yoga Certification recognized by Yoga Alliance.

Answer: Yes! We believe that beginners can also benefit by our Teacher Training Program and practitioners of any level can do this program if he or she has a complete dedication towards it.

Answer: The weather of Rishikesh depends upon its climatic conditions and seasons. However, the climate never becomes extreme type as it is located in the hilly terrains. The winters are very cold and summers are mild and moderate followed by a good rainfall in monsoon.

Answer: Basic things such as writing materials, warm shawl for morning meditation, alarm clock, raincoat, sun block, torch light, comfy clothes for yoga and water bottle. Don't worry if you forget anyone of these items as nearby there are stores where you can get every necessary item.