Welcome to the blog of Yoga Teacher Training Course
Rishikesh is well known as a yoga capital as well as an abode of sages across the world. Besides this fact, it is also known for its very soothing atmosphere which attracts religious and spiritual seekers from the world. The old age caves in Himalayan foothills, the holy river Ganges, Temples, Ashrams, Chaurasi Kutiya (Beetles House) and several other places regarding Indian practices are the main attraction.
Mythologically, we say that Yoga originated from Adiyogi, an aspect of Shiva. Shiva is also the celestial Dancer or Natraj – the Lord of Dance. It said that Adiyogi spent all his time either Dancing ecstatically or sitting in deep Meditation – only these two states! Hence Dancing Natrajasana pays tribute to Adiyogi and reminds us of the value that Dancing brings in terms of Catharsis, for a Meditative practice to flourish in an Individual.
Coronavirus disease (COVID-19) is an infectious disease caused by a new virus. The disease causes breathing and lung related illness (like the flu) with signs of sickness such as a cough, fever, and in worse cases, difficulty breathing. Coronavirus disease spreads mostly through contact with an infected person when they cough or sneeze. It spreads when a person touches a object or surface that has the virus on it, then touches nose,mouth or eyes."Stay Inside - Do Yoga / Meditation - Be Safe & Healthy" Yoga Helps Your Immune System to Fight with many Diseases.
Surya Namaskara B extends the flow of first sun salutation.For the B variation, you’ll fire up your legs in Utkatasana AKA Chair or Fierce Pose and you’ll add the strong standing pose, Virabhadrasana I (Warrior I).
Yoga Rishikesh Health and fitness Yoga Teachers | Guru Yoga school
