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100 Hour Yoga Teacher Training: TTC in Rishikesh India

The 100 Hours Yoga Teacher Training Course , certified by Yoga Alliance, USA at Hariom Yogashala comes up with lots of experience, tons of knowledge and a bucket full of true yogi life. 100 Hours Yoga TTC is a short term course for those who don't have enough time to complete 200 Hours Yoga TTC. By this course, you will be able to complete 200 Hours course in 2 semesters but keep in mind that after completing first 100 Hours Yoga TTC, you have to complete the other 100 Hours Yoga TTC within a time period of 1 year. No doubt, it will be a great opportunity to complete your dream of becoming a registered yoga teacher. This 100 hours Yoga TTC course from Hari Om Yogashala is internationally certified and registered with Yoga Alliance USA. The 14 days elaborate classes of yoga at Hariom Yogashala will be the best class in Rishikesh, India. We have experienced and trained teachers who will clear your every doubt about yoga theoretically as well as practically.


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200 hour Yoga TTC : Fees Include

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yoga FREE taxi pick-up (from Dehradun (DED) Airport)
yoga Accommodation with attached washroom
yoga Food (100% Veg Meals)
yoga Special Dietary (Raw, Vegan, Gluten-free)
yoga 24*7 Free Wi-Fi
yoga 2 times Tea a day (Indian/Ayurvedic/Herbal)
yoga Teaching Materials and Modules
yoga 100 Hour Yoga Teacher Training Certification by School

Syllabus : 200 hour Yoga TTC

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yoga Asana: Hatha, Ashtanga, Vinyasa, Iyengar
yoga Pranayama
yoga Mudra & Bandha
yoga Shatkarma (Kriya)
yoga Yoga Philosophy
yoga Yoga Therapy
yoga Ayurveda & Nutrition Diet
yoga Yoga Anatomy & Physiology
yoga Asana Adjustment & Alignment
yoga Meditation
yoga Mantra Chanting
yoga Teaching Methodology (Teaching Practice)

Yoga: Excursions/Activities

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yoga Opening Hawan (Fire Ceremony)
yoga Parmarth Niketan Ashram (Ganga Aarti)
yoga Kunjapuri/Balkumari Temple (Sunrise view)
yoga Outdoor Yoga by the Ganges
yoga Meditation Cave Tour (Mouni/Vashishtha)
yoga 13th floors Bhootnath Temple (Sunset view)
yoga Classical Music Concert (with Gurukul students)
yoga Dance Class (Bollywood, Classical)

You will be awarded the certificates after the completion of the course. It doesn't matter that you are a beginner or an experienced in this field, both will be benefitted by this course. If you are a beginner, then it is an opportunity to build up your yoga skills and if you are an experienced, then you can increase your yoga skills. So, what are you waiting for? There is no better chance to complete your dream of becoming registered yoga teacher.


100 Hour Yoga Teacher Training Course objectives

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yoga-ttc-logo You will learn asanas and techniques that are traditional and have evolved over centuries in India.

yoga-ttc-logo Develop your own personal daily practice.

yoga-ttc-logo Through the study of anatomy and physiology, we will go deeper into the execution and alignment of asanas.

yoga-ttc-logo Learn about the skeletal and muscular systems and how this affects your practice and your teaching.

yoga-ttc-logo Focus on Pranayama, Mantras and Meditation to reach and experience the subtle aspects of Yoga practice.

yoga-ttc-logo Learn how to structure a class and then incorporate all these components into designing your own class.



As Birds are able to fly with 2 wings because of 2 things: Knowledge (Gyan) and Work (Karma). Same here, you will be taught with yogic knowledge but the doing part is yours.

100-hours-overview
  • yoga-ttc-logo Ancient style of Hatha, Vinyasa and Ashtanga yoga
  • yoga-ttc-logo 3 Ayurveda lecture, Breathing techniques
  • yoga-ttc-logo Yoga therapy, philosophy anatomy
  • yoga-ttc-logo Meditation, Yoga Nidra, Mantra Chanting
  • yoga-ttc-logo Outdoor program on Sundays
  • yoga-ttc-logo Principles of Asana Practice
  • yoga-ttc-logo Mantra chanting by the holy Ganges
  • yoga-ttc-logo Yogic Food, Accomodation & free Wi-Fi
  • yoga-ttc-logo 100 Hour Yoga TTC Certificate
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100 Hour Yoga Course Daily Schedule and Course Dates

Timing Daily Schedule
05:30 - 06:45 am Pranayama
07:00 - 09:00 am Asana / Hatha / Ashtanga
09:00 - 11:00 am Breakfast & Self practice
11:00 - 12:30 pm Ayurveda /Philosophy / Anatomy
12:30 - 03:00 pm Lunch & Rest
03:00 - 04:00 pm Self Practice
04:00 - 06:30 pm Asana / Hatha / Ashtanga / Body Alignment
06:30 - 07:00 pm Ayurvedic / Light Tea
07:00 - 08:00 pm Yoga Nidra / Meditation / Mantra Chanting
08:00 - 09:00 pm Dinner
09:00 pm.. Lights Off
Every Sunday
Outdoor program on Sundays
100 Hours Yoga TTC Course Dates: 2023-2024 Course Fees (Sharing Room) Course Fees (Private Room) Status
03rd December - 13th December 2023US $700 US $800 Apply Now
03rd January - 13th January 2024US $700 US $800 Apply Now
03rd February - 13th February 2024US $700 US $800 Apply Now
03rd March - 13th March 2024US $700 US $800 Apply Now
03rd April - 13th April 2024US $700 US $800 Apply Now
03rd May - 13th May 2024US $700 US $800 Apply Now
03rd June - 13th June 2024US $700 US $800 Apply Now


100 Hours Yoga TTC Syllabus

  • Asana (Hatha)
  • Pranayama
  • Meditation
  • Anatomy
  • Theory & Practice
  • Theory & Practice
  • Kriya/Satkarma
  • Yoga Philosophy
  • Meaning
  • Bandha
  • Mind/Gunas
  • Definition
  • Hands-On Adjustments
  • Basic of Raja Yoga
  • Benefits
  • Principles of Asana Practice
  • Nadi Sodhan - I & II
  • Body Alignment
  • Basic of Karma Yoga
  • Static and Dynamic Asanas
  • Breath Awareness
  • Modifications
  • Theory Behind Asanas/Pranayama
  • Surya Namaskar
  • Kapalbhati/Bhastrika
  • Teaching Practice
  • Mudras/Bandha
  • Bhramari/Shitali/Sitkari
  • Ayurveda
  • Basic of gyana Yoga
  • Basic of Ayurveda
  • Bhakti Yoga/Mantra
  • Bhagavad Gita and Yoga Tantra
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